PRACTICE SESSIONS
PRACTICE MAKES PROGRESS!
Are you a trained aerialist or experienced pole dancer? Perhaps you are visiting the area or are an existing student of Miss Fit Academy. If you are looking strictly for practice time to work on your dance, aerial or pole skills in Nashville, we have you covered!
Practice sessions are offered throughout the week. We post weekend practice sessions to our schedule on Wednesday evenings (subject to availability). Check our schedule often for the most up to date schedule.
Regular practice between classes is essential for skill development. It allows you to reinforce what you've learned so you can build upon your foundation later. You can focus on learning new skills and techniques during your instructor-led classes, knowing that you have a solid foundation to build upon. This optimizes your class time and helps you progress more quickly. It also helps build muscle memory, strength, stamina and confidence in your skills.
PRACTICE OPTIONS
We offer three types of practice sessions. Each one takes place in a different room, with different equipment and requirements. See the descriptions below to decide which option is best for you. If you are visiting from out of town or from another facility or are self-taught, please give us a call at (615) 891-3910 to discuss your experience before booking. We want to ensure everyone has the safest experience possible.
1
AERIAL RECESS
**Permission Required**
For safety reasons, students must receive permission from an aerial instructor or manager prior to attending Aerial Recess. If you are a current student, ask your instructor to fill out a permission slip. If you are a trained aerialist visiting from out of town, please call the studio to obtain approval.
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Aerial Recess is time set aside in our aerial playground to practice your favorite aerial silks, hammock or aerial hoop moves. This is NOT for first-time students. You must have previous experience. This service does not include instruction and a spotter is not available. For safety purposes, students are not permitted to try new moves or teach each other in Aerial Recess. Safety mats are provided and required. This time is for practicing moves that you have already been taught and can execute safely.
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Reservation is required, 12-hour cancellation policy applies
2
STUDY HALL (BLUSH)
Focus on independent studies in Study Hall... but put the books to rest and grab a pole in our Blush pole studio! Practice the moves and choreography you learned in class, and mingle with others who share the same passion. Bring your own music and dance to your favorite tunes using Miss Fit's bumping, professional sound system.
Our Blush studio has eleven 50mm permanent static/spin poles. The poles range from 11 to 16 feet tall. If your phone/device does not have a headphone jack, please bring an adaptor to connect to our stereo.
This is NOT for first-time students. Prior pole dance experience is required. This service does not include instruction. For safety purposes, students are not permitted to try new moves or teach others in Study Hall. This time is for practicing moves that you have already been taught by a professional and can execute safely.
3
STUDY HALL (CHARM)
Focus on independent studies in Study Hall... but put the books to rest and grab a pole in our Charm pole studio! Practice those new moves and choreography you learned in class, and mingle with others who share the same passion. Bring your own music and dance to your favorite tunes using Miss Fit's bumping, professional sound system.
Our Charm studio has five 16 foot, 45mm permanent static/spin poles. If your phone/device does not have a headphone jack, please bring an adaptor to connect to our stereo.
This is NOT for first-time students. Prior pole dance experience is required. This service does not include instruction. For safety purposes, students are not permitted to try new moves or teach others in Study Hall. This time is for practicing moves that you have already been taught by a professional and can execute safely.