As pole dancers and aerialists, we, are always viewing the world from different angles - and sometimes completely upside down. Let's talk about what we have discovered.
![Aerialist hanging upside down from silk](https://static.wixstatic.com/media/38b3c9_48d3c9de6da6444ba90363bd04e33ed8~mv2.jpg/v1/fill/w_900,h_374,al_c,q_80,enc_auto/38b3c9_48d3c9de6da6444ba90363bd04e33ed8~mv2.jpg)
Why Hanging Upside Down is Beneficial
Hanging upside down, also known as inversion therapy, offers several benefits for the body. This practice can help decompress the spine, relieving pressure on the vertebrae and discs, which can reduce back pain and improve overall spinal health. By reversing the effects of gravity, it encourages the rehydration of spinal discs and improves spinal alignment.
Additionally, inversion can enhance circulation and lymphatic drainage, promoting better oxygen and nutrient delivery to cells and aiding in detoxification. It can also help stretch and strengthen the muscles, improving flexibility and core strength. Many people find that inversion provides a sense of relaxation and stress relief, contributing to overall well-being. As with any physical activity, it's important to approach inversion with caution and consult a healthcare professional, especially if you have any underlying health conditions.
Mental Health
While the exact mechanism isn't totally understood small scale studies have found that inversions helped ease depression, decreased anger, anxiety, and stress when included in a regular yoga practice. Flying free upside down is relaxing and fun and offers a whole new perspective.
Literal Brain Health
If you like having a brain and want to keep it in optimal condition, then you should move it around regularly. Experts recommend at least 30 minutes of exercise a day. Beyond that, spending time upside down can improve focus and brain function thanks to all that oxygen-rich blood rushing to your noggin. More nutrients finding their way to the brain can even stave off dementia in old age. In fact, Dr. Robert Martin, author of Turning The Aging Process Upside Down, purports that inverting makes the brain operate 14% more accurately.
Body Health, Just... All The Health, You Guys
Muscle confusion is the secret to strength. When you don't have the ground to interact with anymore, your muscles are forced to rise to the occasion. Inverted crunches are especially appealing because your back has little to no pressure applied to it as you curl up and back down. You will easily feel the powerful effects with just one set of ten repetitions.